3 Reasons To Go Gluten-Free If You Have Thyroid Issues

Posted on: 12 May 2015


Celiac disease is one of many types of autoimmune disorders, and one of the ways it is treated is by switching to a gluten-free diet. Gluten-free diets are not only helpful for people with Celiac disease, but they can also be helpful for people that have been diagnosed with Hashimoto's disease, or any type of thyroid issue.

If you have a thyroid condition, you may also want to try living a gluten-free lifestyle, and here are three reasons to consider doing this.

Gluten causes inflammation

Gluten is an ingredient you will find in any product that contains rye, barley, or wheat, and there are a lot of common foods that are made with these products. When you have thyroid issues, the effect is either that your thyroid makes too many hormones or not enough hormones. In either case, your thyroid is not functioning properly, which can lead to a number of different problems, including weight gain, fatigue, and irritability.

Because of this, eating foods that contain gluten will interfere even more with the functions of your thyroid, and one of the effects of this is inflammation of the thyroid. This is something that can lead to thyroiditis, which can make you really sick.

Gluten attacks the thyroid

The second reason to avoid eating products that contain gluten is because gluten is an ingredient that will cause your immune system to attack your thyroid. As this happens, your own immune system can literally destroy your thyroid. Once the damage is done, it is hard for it to be repaired, and your thyroid plays an important role in your body.

Your thyroid is there to control your metabolism, and if you are experiencing problems with losing weight, it could be due to the malfunctioning of your thyroid.

Thyroid problems lead to other problems

If you can control the functions of your thyroid be avoiding foods that trigger problems with it, you may be able to avoid other problems. When your thyroid function is not regulated, it can lead to:

  • Skin problems – Your skin might begin drying out, changing colors, or becoming irritated.
  • Heart disease – According to Mayo Clinic, you might have a higher chance of developing heart disease if you cannot regulate your thyroid hormones.
  • Infertility – Your thyroid issues might also cause you to have problems getting or staying pregnant.

If you cannot manage your thyroid by using natural approaches like this, you should seek help from an ear nose and throat specialist. This type of doctor can diagnose your condition, treat it with medication, and help you take the right steps so you can stay as healthy as possible and get thyroid treatment.